Summer is that perfect time of year when we trade our time indoors for our time outdoors; warm, lazy days lounging poolside, partaking in...

If you are ready to commit to better health, this post is for you! John Maxwell once said that "You'll never change your life until you...

As many of us work and home-school from home these days, I thought it might be helpful to give you some support around what essential...

I've really gotten into DIY projects even more since the pandemic started and so I thought I'd share some of my favorite DIY recipes that...

One thing I've been experimenting with over this period of Covid and with more time at home have been my DIY recipes for things in my...

Ahh, spring. Not too hot, not too cold—all you need is a light jacket. It’s time to pack away coats and boots, swap scarves for...

Spring is such a glorious time to check-in with your skin-care and personal care. I love adding a home pedicure or manicure to my long...

WOW, it's freezing out there today. I could think of nothing better than to share my favorite cozy inspiration second only to a warm...

How many of us can really say we're getting quality of sleep these days? I'll admit, I'm working on it and the small changes I've made...

Oh friend - you have no idea how fun oils are. The more you crack open that bottle, the more you will experience the life changing power...

Do you have difficulty falling asleep? Do you toss and turn? Do you lay awake at night with thoughts racing through your mind? If this...

With Valentine's Day on the horizon, let's look at how our gorgeous essential oils can support deeper intimacy. February is the month of...

So as you may know, my partner in crime, Stephen, has Celiac disease and before being diagnosed, was an AVID baker. He has spend a...

I've recently joined a Facebook group (I know!) called View From My Window and submitted this photo of my morning view. The groups...

How to eat to build prana (life-force) with a deeper understand of dosha (true-nature) Food really is medicine and it's so beautifully...

“Ayurveda possesses the longest clinical experience of any medical system in the world, with a history of Ayurvedic hospitals and...

We're all washing our hands more ... thank you! We're also likely using more hand sanitizer gels and other practices that are striping...

You might be slipping back into your September routines and I'd like to chime in with some simple rituals to support your immunity and...

There's a lot of fear and worry being conveyed in the media and I'd like to weigh-in and share how I use essential oils to economically,...

Try this simple recipe that is gentle on the hands and far more cost effective along with reducing the plastic bottles necessary when we...